4 bananas
2 eggs
100g good quality cow butter
2 tbl sp brown sugar
1 tbl sp maple syrup
1tea sp vanilla essence
blender
pinch of salt
bowl
2 tbl sp oats ( I took rolled)
2 tbl sp any seeds or nuts (I used organic cashews)
250g flour or more if required to make it the muffin consistency
bowl for baking covered with baking paper
top with more oats and seeds/nuts for decoration - I used broken cashew nuts and rolled oats
oven 180-190C
bake for 45 min
check if it’s ready inside with the thin wooden stick
take out, serve with herbal teas and flowers